Resources!!

These are resources that I use regularly to help figure out new work out and also healthy eating. 

1. http://www.personaltrainingwithgalen.com/ — it might not help a lot of people but he is a trainer at VisionQuest. He is actually my personal trainer and I have seen so many results from him. His website has links to the supplements I take (DotFit is the brand) and why it is important to be taking things such as multivitamins. It also has a lot of information on things to help you know what is going on at the gym and how to reach him. This link may not help a lot of people but it has helped me a lot in the long run.

2.http://www.teambeachbody.com/ – I discovered this site about a year ago! I ordered the Insanity DVD off of it and ever since then I have used it as a reference. It has so many links to articles about healthy eating and exercise that have helped me over the past year… even though I just got seriously about losing weight a few months ago at the beginning of the quarter.

3. https://www.facebook.com/pages/Vision-Quest-Sport-and-Fitness/262126048349 – This is my gym’s facebook page. I find it very helpful to keep me motivated because they are constantly posting things such as quotes to help motivate their clients. 

4. http://pinterest.com/all/health_fitness/ – This is a board on Pinterest that I check often! It changes all the time and it is full of motivational quotes as well as different workouts that you could do to change up your routines. 

5. http://pinterest.com/all/food_drink/ – this is also another board I look at very often! It is a board about food and such! Even though it has a lot of temptations for bad food, it also has a lot of good things and recipes you can try. You just have to search. I also go into the “search” feature on Pinterest and will type in things such as “low-cal chicken dinner” and recipes will pop up that I have never tried.